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Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!
 
Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That!
 
Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results.
 
The secret lies in the power of simple swaps. You’ll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will:
 
• Lose body fat—as much as 12 pounds in 2 weeks!—without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat!
• Boost your metabolism—instantly! Use the unique two-phase diet and fitness plan to jumpstart your body’s natural furnace and start melting fat 24/7.
• Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev.
• Build a lean, solid core—without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you’ll never get bored or frustrated, and you’ll watch the pounds melt away.
• End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it—and heal!
 
With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!

• Sales Rank: #188242 in eBooks
• Published on: 2015-12-29
• Released on: 2015-12-29
• Format: Kindle eBook

Most helpful customer reviews

32 of 35 people found the following review helpful.
Things I believed - until now - were good for me
By Amazon Customer
UPDATE:
After taking all this in, and reflecting on the "post read" review... I put the "theory" in place. Didn't follow the proposed time schedule, but used the information to fit into my day. I didn't workout differently, didn't change my daily schedule, but put the dietary pieces into play. Removed added sugar, soy products and sugar substitutes. Use whole grains, full fat dairy, fruits and vegetables, etc. The end result... a 16 pound weight loss in 6 weeks! The weight loss plateau I had been on for 12 weeks (after an initial 20 pound loss) was CRUSHED. I have recommended this book to SO many people who are struggling. These are all "normal" people... not anyone who would be on reality TV.

This was an "easy read" with only 1 noted "typo". I completed it in a single setting as it managed to keep my interest through the testimonials and call-outs with facts. It's written in simple, uncomplicated language. It had an enormous amount of information about inflammatory response and the consequences. It left me somewhat shocked by the things I eat that should be changed. Things I believed - until now - were good for me.

That said, I also was disappointed that we approach it that all men, or all women, seem to be equal physiologically. Meaning there was no distinction between the guy who is 5' 8" and weighs 175 pounds and the guy who is 6' 2" and weighs 240 pounds. No difference in if you are starting at 35% body fat or 27', no difference between the person with a TDEE of 1500 or 3500. There was also no alternative schedules for those who can't be in the gym - or working out - at 8 am or noon.

Hopefully I can just use the principles of the program and achieve the results I'm looking for. One thing for sure, after reading this, it is motivating to believe you can accomplish this last step, but also left me thinking... I sure would like to consult / train with this professional.

10 of 10 people found the following review helpful.
Loved this book
By Amazon Customer
Wow! Loved this book.. Totally changed my way of eating after reading it and not only was I full throughout the day, but also had much more energy, I lost 8 lbs over three weeks. Definitely recommend following the food guidelines... Nothing has worked before for me like this book! Definite must read!

8 of 8 people found the following review helpful.
WHAT AN EYE OPENER!!!
By Beadaddict
Really wish this came in a book so I can see grocery lists and recipes more easily seen. It's a great book I've noticed a HUGH difference in how I feel. Thank you Mr. Langowski. Information I will forever use on my selections.

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This handy guide offers skills and advice to help you use your dyslexia constructively and become an effective student.

• Sales Rank: #2040617 in Books
• Brand: Brand: Palgrave Macmillan
• Published on: 2012-09-04
• Released on: 2012-09-04
• Original language: English
• Number of items: 1
• Dimensions: 5.56" h x .34" w x 4.26" l, .20 pounds
• Binding: Paperback
• 152 pages

Features

• Used Book in Good Condition

About the Author

JANET GODWIN currently works at Oxford Brookes University, UK for the Upgrade Study Advice Service and the Dyslexia SpLD service where she teaches study skills to students. Janet is also the author of Plannin g Your Essay. 

Most helpful customer reviews

0 of 0 people found the following review helpful.
Don't let this book look down on you as a dyslexic!
By Oscar The Badger
This book is ok. It outlines a some good, techniques on how to approach studying, but within a very limited scope. The reason I disliked this book is that it only focuses on the shortcomings of dyslexics. It treats dyslexics as if they are defective, calling out dyslexics as having poor short term memory, and slow information processing speed. Reading this as a dyslexic did not excite me to use the learning styles in this book. Rather it made me feel stupid, and inadequate. Making me think that the person who wrote this book really does not understand dyslexia at all. I recommend reading, The Dyslexic Advantage: Unlocking the Hidden Potential of The Dyslexic Brain by Brock I. Eide & Fernett L. Eide.

0 of 0 people found the following review helpful.
Time Consuming
By Glenjwc23
Time consuming instructions. Not for mild dyslexia. The techniques are workable for jr. high or high school students not pressed for time. Some exercises required too much time to complete. I suppose that doing them over and over would build speed and improve retention of the study material. Also, the size of the book is not very useful. It is small with very small type. It is a pale purple, which makes it harder to read.

0 of 0 people found the following review helpful.
Excellent Guide!
By Typical Amazon Customer
This is the perfect guide for dyslexic individuals! It's extremely visual and great for students such as myself. This is definitely one of the few books that I feel really understands the condition by illustrating everything! The flow just works.

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• Sales Rank: #6631418 in Books
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• Sales Rank: #2879760 in Books
• Brand: Brand: Hollywood Creative Directories
• Published on: 2006-10-13
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• Original language: English
• Number of items: 1
• Dimensions: 1.12" h x 8.40" w x 10.80" l,
• Binding: Paperback
• 425 pages

Features

• Used Book in Good Condition

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6 of 6 people found the following review helpful.
Comprehensive Shelf Keeper
By Infinite Mind
Excellent resource on Hollywood representation agencies, which is often hard to get from mainstream articles. Like anything in print it will get outdated but defintely a step in the right direction. Comprehensive list of telephone, emails, fax, assistants, ect.

0 of 0 people found the following review helpful.
Terrific resource for entertainment industry professionals...
By Kindle Customer
These directories are always a terrific resource. At this point I would recommend an online subscription over a print edition. The information changes rapidly and readers will likely get more value out of a more frequently updated resource. Double check all information prior to submitting or contacting to confirm the name/title of the individual you wish to contact (and also to be certain they are still with that company--players change positions and companies more frequently than you might assume). Be professional. Only contact individuals in the fashion that they stipulate is acceptable (whether snail or electronic mail or by telephone). Happy reading~*

0 of 0 people found the following review helpful.
Out of Date
By Jack Quinn
A current issue of this directory of agents would be great, but this 2007 edition is eight years old! Unconscionable for an industry in which firms come and go with great regularity, and people move at the drop of a dime. The directory could also be better cross-referenced, with more differentiation among verticle representation categories. Best feature: it has fairly comprehensive data on each entry listed.

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• Sales Rank: #10709994 in Books
• Published on: 2003
• Binding: Hardcover

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There is a great deal of consumer interest in natural bioactive substances due to their health benefits. Offering the potential to provide valuable nutraceuticals and functional food ingredients, marine-derived compounds are an abundant source of nutritionally and pharmacologically active agents, with both chemical diversity and complexity. Functional ingredients derived from marine algae, invertebrates, vertebrates, and microorganisms can help fill the need for novel bioactives to treat chronic conditions such as cancer, microbial infections, and inflammatory processes.

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• Sales Rank: #6456257 in Books
• Brand: Brand: CRC Press
• Published on: 2013-03-25
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.20" w x 6.30" l, 1.75 pounds
• Binding: Hardcover
• 464 pages

Features

• Used Book in Good Condition

About the Author

Professor Se-Kwon Kim, Ph.D., is a senior professor of marine biochemistry in the Department of Chemistry and is the director of the Marine Bioprocess Research Center (MBPRC) at Pukyong National University in the Republic of Korea. His major research interests include investigation and development of bioactive substances derived from marine organisms and their application in oriental medicine, nutraceuticals, and cosmeceuticals via marine bioprocessing and mass-production technologies. He is a board member of the International Society of Marine Biotechnology and the International Society for Nutraceuticals and Functional Foods. To date, he has authored over 500 research papers, holds 110 patents, and has written or edited more than 40 books.

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Jeff wanted to change his wife. He wanted her to be more adventurous in the bedroom, so he took a long shot on some hypnosis tapes. Only, she found out what he was doing. That's when she decided to teach him a lesson he would never forget by giving him exactly what he wants and so much more. His life at home and at the office will never be the same.

This includes the alternate cuckold ending as a bonus.

For Mature Audiences Only

• Sales Rank: #1472591 in Books
• Published on: 2013-02-23
• Original language: English
• Dimensions: 8.50" h x .37" w x 5.50" l,
• Binding: Paperback
• 146 pages

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4 of 4 people found the following review helpful.
Choose your poison
By commentator
One of the interesting things about this book is the addition of an alternate ending. For those who find cuckolding of the husband appealing the added ending is sure to please. For myself the slightly more 'happy' ending was the one I chose. Of course for the husband in any of Ann's stories whether the ending is 'happy' is a matter of perspective.

Because the main character's motives are less than pure we can watch his slow humiliation and feminization with a certain degree of satisfaction though the pendulum always swings much further in the other direction. Still that's what the story is all about - a man trapping himself into subjugation by his wife or girlfriend or secretary. It's a time honored trope that Ann always does well.

Ann also gives value for the money fleshing out her stories with more detail (though sometimes a bit repetitive) so you don't feel cheated at the end. This story doesn't carry the humiliation wallop that 'Humiliation at the Office' does but then the relationship between the two main characters is not so adversarial so the things the wife does are at least tempered a bit by her deep down love of her husband. This makes the read a little easier on the mind for me but others may find it less compelling for the same reason. For those readers the alternate ending probably is more satisfactory.

The 4 star review comes from the missed opportunities and loose plot ends in this story. The whole story supposedly revolves around the hypnosis tapes and yet in the end they play a much lesser role than they could have as the author quickly morphed along the simpler power dynamics of blackmail and humiliation.

3 of 3 people found the following review helpful.
Another Hit for Ms. Michelle
By Amazon Customer
Ann Michelle's books are always a great value. They are a good deal longer then most of what you fine in the genre and that length is earned, it's not a filter. " More Then He Bargained For" adds a new twist Ru thus equation by including an alternate ending for cuckold fans. Personally, I prefer the noncuckold version of this story, but I enjoyed reading both and I enjoyed seeing how the story could have ended differently.

"More Then He Bargained For" is the story of a man who wants his wife to dominate him, but she doesn't seem to have a dominate bone in get body. To fix this, he buys a tape which is supposed to hypnotize her. Naturally, she discovers what he's done and she sets out to teach him a lesson. This lesson results in him being dominated and feminized at home and at with by his secretaries. A fun fantasy.

This is an excellent story and it's well done. There are many exciting twists and turns and I enjoyed the relationships very much. I definitely recommend adding this to your connection.

5 of 6 people found the following review helpful.
Confusion and not much else.
By Christopher
Can't say too much good about this story of Tiffany and Jeff. Jeff does lose his macho attitude and get humiliated by being feminized by his wife, but more and more I'm becoming convinced this author doesn't know what she's writing about when it comes to female domination.
As the story progresses, she misses so many opportunities to take Jeff's humiliation to a new level, but she always misses the boat or skips over the possibilities to subject Jeff to. One huge example is while vacationing with a new lover, Tiffany leaves Jeff in the care of the women of his office, Helen, Clara, and Linda, who Jeff used to dominate, but who he's now dominated by. Jeff's chastity device is revealed to the women who are intensely curious and suddenly want to force him to climax despite not having the key to the device (Tiffany has the key). Clara declares there must be a way and just when you think Jeff is in for a night of hard strap-on or fisting degradation, the author skips to the next scene. A huge buzz kill.
Not worth the price or the time.

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• Published on: 1977
• Binding: Vinyl

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Time Management.
Many people struggle with it.
Time is the most valuable commodity we have. It is more valuable than money, gold or diamonds. Why do I say that?
Money, if spent or lost, can be replaced. Time cannot. Once we lose our time it is gone forever. Never to come back.
So if we eagerly learn about money management shouldn't we be as interested in time management skills? Our time is our life. Because of that, it is very important to use our time effectively and productively. Not only to affect ourselves but to affect others around us. By mastering time management skills, we can truly make our lives more productive and less stressed.
This book is a guide to teach you how to manage your time effectively. Each time management skill is a chapter heading. Within each chapter, that particular skill is detailed by stories, examples or practical steps. This enables you to find ways to apply each skill to your life.

Some of the basic skills this book will help you master are:
SKILL 1 - DЕTЕRMINЕ WHАT IS URGENT АND IMPORTANT
SKILL 2 - HАVЕ A РLАN FОR УОUR TIMЕ
SKILL 3 - SЕT GОАLЅ FОR УОURЅЕLF AND YOUR TIME
SKILL 4 - ELIMINATE OR MINIMIZЕ DISTRACTIONS
SKILL 5 - OUTЅОURСЕ TАЅKЅ ОR DЕLЕGАTЕ WHEN РОЅЅIBLЕ
SKILL 6 - MANAGING PRОСRАЅTINАTIОN
SKILL 7 - LEARN HOW TO SAY NO
SKILL 8 - TAKE REGULAR BREAKS
There is so much we all want to do, but find we do not have the time. Aren't we all interested in spending more quality time with our family and good friends? Perhaps you are interested in writing that great book you have in the back of your head. Maybe you want to find time to paint, exercise, or take more vacation time?
Mastering time management skills will allow you to get more done in less time. So you will have more time to do other things you love and care about. It is my hope that this book will help you master these essential time management skills and be rewarded by utilizing your most precious commodity, your time, to the fullest. By applying time management skills on a regular basis, it will help you live a more fulfilled and happier life.

• Sales Rank: #2902929 in eBooks
• Published on: 2015-11-04
• Released on: 2015-11-04
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great tips for managing your time and easy to apply
By Rick S
This book really made a difference in my time management. As a manager, I am always looking for time management books. Some other books in this area are not as applicable but this one is simple and easy to read and apply. If you are struggling with your time management and want to use your time wisely, I recommend this book highly!!

0 of 0 people found the following review helpful.
Really enjoyed this book
By Kay
Really enjoyed this book. Easy read with some cool tips about goal setting and planning that I am using everyday. I am in sales so this really helped me!

See all 2 customer reviews...

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